The Benefits of Cycling

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Health

There are many health benefits when it comes to cycling.

  • Cycling makes you fitter and improves muscle strength
  • You will live longer
  • It is good for your heart
  • There will be an improvement in your mental health
  • Boosts your immune system
  • Improves balance, posture, and coordination
  • You will be more productive throughout the day

Environment

Getting out of the car and cycling contributes to many environmental factors.

  • Bikes reduce the need to build, service and dispose of cars
  • Decreases your own personal carbon footprint
  • Lowers carbon emmisions
  • Reduces noise pollution
  • Boosts air quality
  • Improves congestion
  • Reduces the need for more parking spaces in built up areas.

Financial

While there may be some expenses involved in cycling to work, there are also savings to be made.

  • The cost of maintaining a bike is far lower than the equivalent costs of running a car.
  • Savings can be made on fuel, tax and insurance
  • You will not have to pay for parking
  • It will save you time as cycling can often be a quicker way to get around.
  • The government can help via cycle schemes and tax incentives
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